Weigh In record (no journal entry) for 10 May 2011
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315.0 lb
Lost so far: 28.0 lb.
Still to go: 150.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2011:
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1174 kcal
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Fat: 32.79g | Prot: 118.91g | Carb: 113.86g.
Breakfast: Green Tea Bag, Bell Pepper, Extra Virgin Olive Oil, Onion, Mushroom, Lemon Juice, Feta, egg white, Tomato. Lunch: Green Tea Bag, Mediterranean Dressing, Spring Mix, Mushrooms, Green Bell Pepper, Red Bell Pepper, Tyson Premium Chicken Chuck, Baby Carrots, Cucumber, Broccoli. Dinner: Green Tea Tea Bag, Spring Mix, Turkey Chili. Snacks/Other: Greek Dannon, Greek Dannon , apple, mixed berries. more...
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4636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Housework - 30 minutes. more...
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losing 14.0 lb a week
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