Weigh In record (no journal entry) for 10 May 2011
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211.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2089 kcal
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Fat: 87.41g | Prot: 153.05g | Carb: 66.61g.
Breakfast: Fresh Cheese, polish sausage, egg whites. Lunch: fresh cheese, zucchini, beef meat balls. Dinner: ken ranch dressing, salad, tzatziki, chicken breast. Snacks/Other: spiced rum, apple, malted cookies. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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