Weigh In record (no journal entry) for 10 May 2011
|
205.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 May 2011:
|
2417 kcal
|
Fat: 113.65g | Prot: 96.79g | Carb: 269.22g.
Breakfast: chocolate chunk pecan cookie, equal, international delight french vanilla coffee creamer, coffee. Lunch: quaker rice snacks, virginia baked ham, oven roasted turkey breast , multi-grain sandwich thins, diet pepsi, miracle whip light. Dinner: grey poupon bistro sauce, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2749 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|