Fatchick's Journal, 04 August 2014

222.0 lb Lost so far: 23.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 13.38g | Prot: 30.87g | Carb: 26.39g.   Breakfast: Chicken or Turkey Salad. Lunch: Costco Protein Shake. Dinner: Stagg Turkey Ranchero Chili with Beans, Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...

2770 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...