clrd729's Journal, 04 August 2014

Trained and worked around the house hard on Saturday. On my feet all day Sunday. Today is the first day back to my classroom. Hoping to maintain a moderate activity level with controlled calories. I really want to stay put weight wise.

141.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 84.57g | Prot: 75.18g | Carb: 199.55g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Firehouse Subs Turkey Bacon Ranch Wheat (Medium). Dinner: Nature's Own 100% Whole Grain Sandwich Rounds, Deli Sliced Ham, Lance Toast Chee Real Peanut Butter Crackers, White Potatoes (Flesh and Skin). more...

2332 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...