Weigh In record (no journal entry) for 04 August 2014
|
302.5 lb
Lost so far: 52.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
736 kcal
|
Fat: 57.62g | Prot: 47.78g | Carb: 7.69g.
Breakfast: Marketside Pico De Gallo (Mild), Bob Evans Sausage Breakfast Patty, Cheddar Cheese, Coffee, Egg, Heavy Cream, Spinach. more...
|
losing 2.7 lb a week
|
 Comments
Nice breakfast! Glad to see your pluggin away. Keep it up!
05 Aug 14 by member: johncaruso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|