Weigh In record (no journal entry) for 04 August 2014
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156.4 lb
Lost so far: 15.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2368 kcal
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Fat: 69.22g | Prot: 58.40g | Carb: 384.60g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Country Crock Shedd's Spread Original, Millville Blueberry Pancake Mix, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Hungry Jack Original Syrup. Dinner: Meijer String Cheese, Activia Light Fat Free Peach Yogurt, Campbell's Chunky Pub-Style Chicken Pot Pie, Peach, Coca-Cola Cherry Coke (Can), Breakstone's 100 Calorie Cottage Doubles - Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Strawberries. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Mountain Dew Mountain Dew (20 oz), General Mills Chocolate Lucky Charms Cereal, Sunshine Cheez-It Original Snack Crackers. more...
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2976 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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