Weigh In record (no journal entry) for 10 May 2011
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1318 kcal
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Fat: 103.61g | Prot: 67.54g | Carb: 40.86g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: TREASURE CAVE FETASQ 14, Mushrooms, Boiled Egg, Grilled Chicken Breast Strips, Classic Romaine, Grape Tomatoes, Olive Oil & Vinegar Dressing. Dinner: olive oil extra virgin, real bacon bits, butter, brussels sprouts, swiss cheese meijer, Portabella Mushrooms. Snacks/Other: cream cheese clouds (linda's low carb recipe), Beef Sticks Smoked Snack, Aged Parmesan Ranch Dressing, Celery. more...
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losing 8.4 lb a week
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