Weigh In record (no journal entry) for 27 May 2022
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2255 kcal
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Fat: 73.02g | Prot: 174.00g | Carb: 214.33g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Wow Bao Kung Pao Chicken Rice Bowl. Dinner: Cheese Biscuit, Trader Joe's Spicy Uncured Charcuterie Selection, Trader Joe's Middle Eastern Flatbread, Chicken Breast, Fred Meyer Roasted Redskin Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Raymundo's Nilla Pieces + Banana Pudding, Beer. more...
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1994 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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