conductor's Journal, 04 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 75.31g | Prot: 100.82g | Carb: 225.10g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Herr's Pretzel Rods, Cupcake with Icing. more...

2469 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Driving - 20 minutes, Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 35 minutes. more...