Weigh In record (no journal entry) for 04 August 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2330 kcal
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Fat: 89.11g | Prot: 138.32g | Carb: 259.17g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Milk (Nonfat). Lunch: Carrots, Hard Roll, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Grapes. Dinner: Pasta Roni Angel Hair Pasta with Tomato Parmesan, America's Choice Bacon Thick Sliced, Pesto Sauce, Grandessa Black Bean & Corn Salsa, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2336 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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