Weigh In record (no journal entry) for 04 August 2014
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183.6 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1239 kcal
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Fat: 34.24g | Prot: 74.31g | Carb: 154.54g.
Breakfast: Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Fjord Cracker Sesam, Coffee. Lunch: Chocolaatjes, Vanille Yoghurtsoftijs, Optimel Chocoladevla, Bananas. Dinner: Honig Vermicelli, AH Soepballetjes, Kipfilet, Bonduelle Linzen, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 3.5 lb a week
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