kingkeld's Journal, 10 May 2011

On my way back below 110 kgs. I guess this is the downside to weighing in daily - I get to see every tiny little weight gain/drop. Had I only weighed in weekly, my weight would probably have stayed under 110 all the time (assuming I am back under before Saturday - which I will be!).
However, I feel that I need a short leash on myself, and I ned to know exactly what's going on in my body.
Yesterday, I got notice that I am switching work place. This is a good thing. I have been enduring a one-hour bus ride every day for a while. Now I will have to "endure" a nine minute walk to work instead. This - other than the convenience - means I get to work the same place as my wife. It also means that I will get a chance to go swimming again. I used to do this for a few months around christmas, and I liked it a lot. I want to go back and do it again. If nothing else because I bought a one-year pass that is good until November. Back then I didn't know I was switching work places.
So today I will go to work at my old work place, and come home from my new spot. Life is indeed good.
243.4 lb Lost so far: 98.3 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2011:
1678 kcal Fat: 33.11g | Prot: 78.53g | Carb: 292.36g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough). Lunch: spaghetti meat sauce. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Grøntsagsblanding med kryddersmør. Snacks/Other: Kakaois, Chocolate Chips. more...
3754 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 9.3 lb a week



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