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Nfmoll
Journal
09 May 11
Nfmoll's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
202.0 lb
Lost so far:
3.5 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
2441 kcal
Fat: 55.49g | Prot: 85.06g | Carb: 413.84g.
Breakfast:
Apricot Jams and Preserves, Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Raisin Bran.
Lunch:
Chicken Souvlaki and Caesar Salad.
Dinner:
Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Dinosaurs, Coca-Cola Classic (100 Calorie).
more...
2405 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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