Weigh In record (no journal entry) for 03 August 2014
|
249.5 lb
Lost so far: 17.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
1019 kcal
|
Fat: 62.90g | Prot: 90.13g | Carb: 50.14g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Coffee, Wyler's Chicken Bouillon Granules. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Benita Diced Tomatoes with Green Chiles, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Corn Tortilla, Great Value Fat Free Small Curd Cottage Cheese, Noosa Blueberry Yoghurt (), Great Value 1% Low Fat Milk, Low Carb Chicken Muffins (Single Muffin). more...
|
|
2975 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1point21Jigowatts's weight history
|