Fatchick's Journal, 03 August 2014

224.0 lb Lost so far: 21.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

205 kcal

Fat: 10.92g | Prot: 15.11g | Carb: 13.60g.   Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Salmon Cake or Patty. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...

2795 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...