br_e_co's Journal, 26 May 2022

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Weigh In record (no journal entry) for 26 May 2022

156.8 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2022:

1614 kcal

Fat: 86.44g | Prot: 68.90g | Carb: 151.23g. Breakfast: Coffee (Brewed From Grounds). Lunch: Blackberries, Kroger Chicken Salad, Spaghetti with Tomato Sauce and Meatballs, Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Pork Fried Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...

2499 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 10 hours. more...

losing 0.8 lb a week

31 Supporters Support

Comments

Br_e_co, your weight just keeps dropping! Have a great day.

26 May 22 by member: shirfleur 1

Hi Shir! Yeah I’m still committed to the exercise and watching calories and it has been pretty steadily going down. I figure I get to 152 or 153 by holidays and I’m in good shape for maintenance. 👍. Hope you’re doing well.

26 May 22 by member: br_e_co

👍👍👍

26 May 22 by member: SLYONE 22

👍👍 slyone

26 May 22 by member: br_e_co

Thank you, mermee- wishing you a wonderful weekend as well.

29 May 22 by member: br_e_co


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br_e_co's Journal, 26 May 2022

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