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I did not drink enough water this last week, drank beer (not the light stuff) on mothers day and ate wings - i'm hoping it's water retention. I did a tough workout this morning. I will be good! I will reweight in a couple days.
OY- I'm not suceeding like I had hoped! But I will get back on the bandwagon and trudge forward.
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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1941 kcal
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Fat: 66.09g | Prot: 77.88g | Carb: 126.24g.
Breakfast: blueberries, protein powder, papaya. Lunch: hamburger. Dinner: TEQUILA, miller lite, SOUR CREAM, BUTTER, RUSSETT POTATO BAKED, TBONE, BLUE CHEESE DRESSING, SALAD. Snacks/Other: Crunch Granola Bar - Chocolate Chip, apple, ALMONDS. more...
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2768 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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gaining 6.1 lb a week
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