Mmmandy's Journal, 09 May 2011

124.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

352 kcal

Fat: 10.53g | Prot: 45.43g | Carb: 16.58g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: grapefruit. Dinner: STRAWBERRIES, onion, ground beef. more...

1636 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...