technut's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
213.8 lb Lost so far: 62.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
2112 kcal Fat: 71.29g | Prot: 95.33g | Carb: 287.70g.   Breakfast: Biscotti, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: 100% Durum Wheat Semolina Spaghetti, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, italian seasoning, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Dinner: Cranberry Almond Thins, All Natrual Potstickers, Sesame Ginger Dressing & Sauce, Chicken Wing Meat and Skin (Broilers or Fryers), Organic apple slices, Virginia Peanuts, Navels Oranges. Snacks/Other: Caramel Drops Sugar Free, Navels Oranges. more...
losing 10.5 lb a week

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