Weigh In record (no journal entry) for 24 May 2022
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1954 kcal
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Fat: 35.91g | Prot: 164.50g | Carb: 261.51g.
Breakfast: Cosmic Crisp Apple, Blueberries, Quest Tortilla Style Protein Chips Ranch, One Bar Maple Glazed Doughnut. Lunch: One Bar Maple Glazed Doughnut, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Peach, Apples , Cousin Willie's 94% fat free butter popcorn, Essential Everyday nonfat greek yogurt vanilla. Dinner: Jim Buddy's Protein Donut Chocolate. more...
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losing 23.8 lb a week
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 Comments
Shredding in process! Way to go, man!
25 May 22 by member: melissatwa
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Thanks, Melissa! Down to 200 today.
25 May 22 by member: -Diablo
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25 May 22 by member: Shrewdness
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26 May 22 by member: Maguscanook
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-Diablo's weight history
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