Weigh In record (no journal entry) for 09 May 2011
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223.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1013 kcal
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Fat: 23.99g | Prot: 48.04g | Carb: 161.33g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Breakfast Treats Original, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese, Whole Wheat Wraps. Dinner: breakfast treats, milk, frosted mini wheats. Snacks/Other: G2 Orange, nutri grain apple. more...
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2979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
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losing 0.1 lb a week
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