Siegels's Journal, 24 May 2022

and there is is
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:
1832 kcal Fat: 53.52g | Prot: 113.70g | Carb: 203.78g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Plain Muffin, Croissant, Pure Protein Cookies & Cream Bar High Protein Bar, Trader Joe's Mini Chicken Tikka Samosas, Kroger CARBmaster Strawberry Yogurt. Dinner: Italian Bread , Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Beer. more...
1994 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
gaining 4.9 lb a week

28 Supporters    Support   

Comments 
A few pounds for New Orleans when you get it right back off is worth it!  
24 May 22 by member: davidsprincess
I can gain that in one day of eating out. LOL.  
24 May 22 by member: -MorticiaAddams

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.