ChristyLA's Journal, 02 August 2014

Yahoo! Wow...I am stunned. 4.6 lbs in ONE week. I owe this to eating super clean.

This is definitely more than a weight fluctuation, so that's exciting. I worked out every day (M-F), so it would be great if none of the loss was muscle.

I did a walk/run on Monday and Tuesday, and weightlifting/strength training Wed, Thurs, and Fri. For my walk/run, I've worked my way to a 12:45 min/mile for 2 miles. Wed I worked my triceps, Thurs was back, and Fri was thighs.

I definitely feel that I'm more toned, and I think I look more toned too. Of course, it could all be in my mind, because I've been consistently working out and eating clean.

When I look down while I'm sitting at the computer, my stomach looks smaller, which is nice, since that is my problem area and usually bugs me.

I was afraid I hadn't lost any weight, like last week. But I told myself I would continue my new lifestyle regardless, because I FEEL better. I feel better eating clean and not having a strong appetite. And I feel better about myself, because I'm taking good care of myself.

But it's nice to see results on the scale too of course ;)

Wow, I am super excited. This girl just might be continuing the weight loss part of her journey.

169.8 lb Lost so far: 46.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1514 kcal

Fat: 60.20g | Prot: 100.38g | Carb: 148.53g.   Breakfast: Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, Baby Spinach, It Works Greens, Strawberries, Trader Joe's Steel Cut Organic Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, It Works It's Vital Omega-3. Lunch: Kroger Lite Zesty Italian Dressing, Central Market Organic Dried Cranberries, Celery, Kraft Light Mayonnaise, Bell Peppers, Cos or Romaine Lettuce, Wegmans Solid White Albacore Tuna in Water, Tomatoes. Dinner: Baked or Broiled Salmon, Green Giant Fresh Baby Cut Carrots, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Apples, Air Popped Popcorn, Vegetable Oil. more...

2135 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...