Cbarrant's Journal, 08 May 2011

226.5 lb Lost so far: 8.3 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 49.30g | Prot: 61.89g | Carb: 135.22g.   Breakfast: Corn Flakes Cereal, Organic Lowfat Milk 1%. Lunch: Water (Bottled) , 100% Maple Syrup, Plain French Toast, Cream Of Wheat. Dinner: Beef Top Loin (Trimmed to 1/8" Fat) , Roasted Potato. Snacks/Other: Water (Bottled) . more...

3474 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...