Weigh In record (no journal entry) for 07 May 2011
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226.5 lb
Lost so far: 8.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1633 kcal
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Fat: 58.41g | Prot: 84.08g | Carb: 196.53g.
Breakfast: Water (Bottled) , 100% Pure Florida Orange Juice, Fried Egg , Stone Ground 100% Whole Wheat Bread. Lunch: Water (Bottled) , Lettuce, Roasted Potato, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Organic Lowfat Milk 1%, Corn Flakes Cereal. more...
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3927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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losing 7.7 lb a week
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