Weigh In record (no journal entry) for 26 April 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1646 kcal
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Fat: 44.02g | Prot: 91.42g | Carb: 226.89g.
Breakfast: Water, Fried Egg , Stone Ground 100% Whole Wheat Bread. Lunch: Water (Bottled), Organic Lowfat Strawberry Yogurt. Dinner: Corn On The Cob with Butter, Water (Bottled), Beef Flank (Trimmed to 0" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Organic Lowfat Milk 1%, Special K Chocolatey Delight Cereal. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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