J Don's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
176.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2011:
848 kcal Fat: 37.40g | Prot: 32.70g | Carb: 100.60g.   Breakfast: banquet brown and serve turkey sausage, sugar free maple syrup, eggo waffles. Lunch: top ramen, diet pepsi. Snacks/Other: cheese stick. more...
losing 0.0 lb a week

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