mushroom morris's Journal, 02 August 2014

169.0 lb Lost so far: 7.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 101.53g | Prot: 72.48g | Carb: 204.42g.   Breakfast: Mulino Bianco Cornetto alla Crema, Kinder Brioss. Lunch: Tesco Unsmoked Thick Cut Back Bacon, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Fullers London Pride, Morrisons Long Life Semi Skimmed Milk. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...