Weigh In record (no journal entry) for 28 July 2014
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1088 kcal
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Fat: 31.34g | Prot: 74.53g | Carb: 137.70g.
Breakfast: Fat Free Sour Cream, e.d. Smith No Sugar Added Raspberry Jam, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Brussels Sprouts, Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Mixed Salad Greens, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Iogo Yogourt, Oranges. more...
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2637 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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