Graciela.Lado's Journal, 01 August 2013

202.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 33.32g | Prot: 66.32g | Carb: 73.69g.   Breakfast: Low Fat Cream Cheese, Flax Seed Bread, 1% Fat Milk. Lunch: Chicken Breast Boneless Skinless, Cucumber (Peeled), Blueberries. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Smoked Black Forest Ham, Swiss Cheese Slices. more...

2399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...