Weigh In record (no journal entry) for 23 April 2014
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1369 kcal
|
Fat: 32.78g | Prot: 97.31g | Carb: 185.90g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Fruit Salad, Red Delicious Apples, Onions, Corn Vegetable Oil, Red Cabbage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fruit Salad, Red Cabbage, Corn Vegetable Oil, Onions, Red Delicious Apples, Turkey Breast Meat. Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Yoplait Yogourt Source. more...
|
|
2177 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|