Weigh In record (no journal entry) for 11 April 2014
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1290 kcal
|
Fat: 35.95g | Prot: 84.29g | Carb: 166.29g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Navels Oranges, Surimi (Fish), Beets. Dinner: Plums, Beef or Calves Liver and Onions, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Mushrooms, Stuffed Green Olives, Tomatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, Yoplait Yogourt Source. more...
|
|
2954 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|