Weigh In record (no journal entry) for 07 April 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1552 kcal
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Fat: 25.28g | Prot: 82.94g | Carb: 260.10g.
Breakfast: 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Dempster's Whole Grain Flax Bread. Lunch: Turkey Breast Meat, Radishes, Fruit Salad. Dinner: Plums, Vegetarian Vegetable Soup (Prepared with Water), Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, President's Choice Organics Quinoa. Snacks/Other: Dempster's Whole Grain Flax Bread, 1% Fat Milk, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin), Navels Oranges, Yoplait Yogourt Source. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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