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Hooray! Really happy. Trying not to get overconfident at the same time. I've been down this road before and I know the first week can often be the biggest loss and make things seem easy. It is encouraging though!
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2394 kcal
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Fat: 122.40g | Prot: 64.86g | Carb: 233.48g.
Breakfast: Soy Milk, Huy Fong Foods Sriracha Hot Chili Sauce, Earth Island Veganaise, Calavo Avocado, Brownberry Premium Italian Bread. Lunch: DaVinci Sun Dried Tomato Pesto, Black Bean Brownies, Cashew Cheese Spread, Bertolli Olive Oil, Arugula Lettuce, Cold Mountain Kyoto White Miso (Less Sodium), Earth Island Veganaise, Healthy Life White Bread. Dinner: Beer, Five Guys Fries (1/2 Regular), Burger King BK Veggie Burger. Snacks/Other: 365 Veggie Straws, Wonderful Roasted, Salted & Shelled Pistachios, Alamos Malbec. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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