JPSEN047's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
136.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1994 kcal Fat: 145.17g | Prot: 129.83g | Carb: 47.20g.   Breakfast: Ground Pork (Cooked), Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: Chicken Breast, Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Flax bread - 1 ounce serving, Purity Farms Organic Ghee Clarified Butter, Kar's Peanut, Almond, Cashew Mix. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Egg, Ken's Steak House Tableside Caesar Dressing. Snacks/Other: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Celery, Onions, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Tomatoes. more...
on diet Atkins   gaining 0.2 lb a week



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