deaby16's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
221.0 lb Lost so far: 59.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
432 kcal Fat: 25.44g | Prot: 19.91g | Carb: 29.89g.   Breakfast: Water, Folgers Classic Roast Instant Coffee. Lunch: Beef Sloppy Joe (No Bun). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Roasted Potato, Mixed Salad Greens, Dried Cranberries, Natural Crumbled Feta Cheese. Snacks/Other: General Mills Bugles Original, Aquafina Water (16.9 oz), Tap Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
2789 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 5.6 lb a week

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