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I don't believe it, -2.6 lbs, must be dehydration from last night's liquid fun.
I guess I will take it. I got on the scale 3 time in disbelief, 240 whoa.
Time to eat. Have an awesone day my FS warrior family.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2100 kcal
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Fat: 61.59g | Prot: 75.41g | Carb: 289.64g.
Breakfast: Egg, Cheese and Ham on English Muffin, Coffee with Cream and Sugar, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Greek Salad, Omaha Steaks Sirloin Tips, Polar Cranberry Lime Seltzer. Dinner: Chow Fun Rice Noodles, Anheuser-Busch Budweiser Light Beer, Salmon Sushi, Sushi with Avocado rolled in Seaweed, Hissho Sushi Philadelphia Roll. Snacks/Other: Dole 100% Juice Orange Peach Mango, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 18.2 lb a week
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 Comments
01 Aug 14 by member: SherrieC
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01 Aug 14 by member: Socolova
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Thanks all. I have to add the two red bulls and large coffe I didn't intend to have but I need (too much fun last night) to my log, I hope the scale will be good to me tomorrow.
01 Aug 14 by member: chesgreen
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Heading in the right direction, good job, keep it up!
01 Aug 14 by member: jmb3450
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01 Aug 14 by member: toppy24564
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01 Aug 14 by member: jwill77nc2
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Nice!! I know those mornings ;-) Sometimes it feels like step aerobics getting on and off the scales.
01 Aug 14 by member: Vickie 5966
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Take it and run with it...any way you can get it...nice loss.
01 Aug 14 by member: Re-energize
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01 Aug 14 by member: chesgreen
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