kingkeld's Journal, 09 May 2011

A chunk of weight gain today - but that's allright. Not gonna be too concerned about it. I know I have done right, and that I am still losing weight. My visceral fat percentage is down also.
I already reached my goal, and I know I will be below it again in a day or two.
As soon as I can see that I will STAY under 110 kgs, I will set my new goal. Until then, I will just keep going, but without an end goal.
Life is good!
244.7 lb Lost so far: 97.0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2011:
1512 kcal Fat: 29.07g | Prot: 100.36g | Carb: 201.07g.   Breakfast: rye bread, extra lean ham. Lunch: chicken breast skin not eaten, white rice, tomato canned. Dinner: sloppy joe, WHITE BREAD. Snacks/Other: carrots, kakaois. more...
3774 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 20.1 lb a week



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