Weigh In record (no journal entry) for 31 July 2014
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1869 kcal
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Fat: 53.76g | Prot: 52.47g | Carb: 202.51g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Freshlike Mixed Vegetables, Shrimp Scampi. Dinner: Miller Brewing Company High Life Beer, Figaro's Pizza Thin Crust Italian Combo Pizza (Medium). more...
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steady weight
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