Weigh In record (no journal entry) for 31 July 2014
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367.8 lb
Lost so far: 11.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1846 kcal
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Fat: 86.44g | Prot: 83.22g | Carb: 194.08g.
Breakfast: KFC Mashed Potatoes and Gravy, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Krave. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Crispy Chicken Strips (3). Dinner: California Pizza Kitchen Fresh Lemonade, Great Value Bratwurst, Rouses Hot Dog Bun, Italian Sausage. more...
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6960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.7 lb a week
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