*Starshine*'s Journal, 31 July 2014

Yay, another pound down. Moving apartments today - yet again. 3rd time in 6 months. 7 hours 'housework' packing stuff yesterday, plus horseriding in evening. My apartment purchase finally going through after 5 soul-destroying months. Hope to have the stability I need now, for eating, sleeping and exercising properly. Seeing the scales go down for the last two weeks is soooo motivating, despite all the disruption. Also, there's an ad for sports clothing on my FatSecret screen, with an image of a perfect curvy butt in skin-tight pink lycra. Surprisingly motivating too! Eternal optimist that I am, may my butt be there soon too. New apartment is up two floors so that'll help :-)
182.6 lb Lost so far: 86.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2014:
2635 kcal Fat: 130.83g | Prot: 142.67g | Carb: 229.79g.   Breakfast: Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Morliny Sopocka. Lunch: Whole Wheat Bread, Pesto Sauce, Morliny Sopocka, Water, Pickled Red Cabbage, Philadelphia 1/3 Less Fat Cream Cheese, Publix Red Bell Pepper. Dinner: Sausage Rolls. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Twinings Earl Grey Tea, Bananas, Morliny Sopocka, Whole Wheat Bread, 2% Fat Milk. more...
3914 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
on diet Startrekker's Own Diet   losing 3.5 lb a week



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