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I knew the results wouldn't be good and we will see what the next couple of days say. I spent a week at a conference and made considerable effort to eat right. I did have carbs 3 days but not going crazy carbs. The biggest problem for me were the hidden carbs in the food served. I am home and back to eating right for me which is definitely Atkins for weight loss.
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 May 2011:
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1622 kcal
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Fat: 119.33g | Prot: 79.69g | Carb: 26.25g.
Breakfast: coffee. Lunch: pecans, coffee, butter, Oscar Mayer Center Cut Bacon, eggs. Dinner: iceburg lettuce, cauliflower, Pinot Noir Wine, mushrooms, shrimp, asparagus, balsamic vinegar, olive oil, tomato, blue cheese, zucchini, Carol's Shrimp Scampi. more...
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gaining 4.8 lb a week
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