BillyLoneWolf's Journal, 31 July 2014

180.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 103.22g | Prot: 120.37g | Carb: 420.64g.   Breakfast: Clover Honey, Tea (Brewed), Cinnamon, Ginger (Ground), Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: ETI Health Bar Eti Bar, Roasted Broiled or Baked Chicken Breast, Carrots, Hard-Boiled Egg, Athenos Roasted Red Pepper Hummus. Dinner: Sushiya Seaweed Salad, Sun Luck Yakisoba Noodles, Sharwood's Thai Green Curry, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Bananas, Organic Food Bar Active Greens. more...

3493 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...