Weigh In record (no journal entry) for 08 May 2011
|
220.5 lb
Lost so far: 54.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2011:
|
1698 kcal
|
Fat: 123.09g | Prot: 103.75g | Carb: 40.76g.
Breakfast: polish ham, coffee, zucchini., onion, chedder cheese, butter, egg. Lunch: ground chicken, fresh cheese, calbrese salad dressing maries, eggplant, onion, tomatoe, spring greens, artichoke. Dinner: olive oil, ground chicken, broccoli rabe 1/2cup cooked, fresh cheese mozzarella, Tomatoes, spring greens. Snacks/Other: Hazelnuts or Filberts Nuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexynonna's weight history
|