Weigh In record (no journal entry) for 08 May 2011
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144.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1744 kcal
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Fat: 43.66g | Prot: 140.55g | Carb: 231.16g.
Breakfast: Shredded Wheat Original, No Sugar Added Applesauce. Lunch: Rice Cakes - Cheddar Cheese, Italian Salad Dressing, Green Snap Beans (Frozen), Smart Dogs Jumbo Veggie Protein Links, corn chowder promedis. Dinner: Light Soft Spread, Light English Muffin, Atlantic Cod, Valley Fresh Steamers Healthy Colors, Creamy mushroom soup, Kroger Swiss Cheese. Snacks/Other: Whole Fruit Bars - Lemon, Fiber One Original, Old fashioned butterscotch instant pudding, Milk (Nonfat). more...
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losing 2.5 lb a week
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