jharsh's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
246.8 lb Lost so far: 9.2 lb.    Still to go: 66.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2014:
1988 kcal Fat: 50.51g | Prot: 111.33g | Carb: 278.16g.   Breakfast: General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Bananas. Lunch: Betty Crocker Tuna Helper - Classic Creamy Broccoli, Green Peas. Dinner: Red Potatoes (Flesh and Skin), Baby Carrots, Red Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Country Crock Shedd's Spread Original. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Frigo Cheese Heads Original String Cheese, NutriSystem Blueberry Muffin, Rold Gold Classic Style Pretzel Thins, NutriSystem Chocolate Chip Cookies. more...
3356 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Breast Feeding - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   gaining 0.8 lb a week

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