Weigh In record (no journal entry) for 28 July 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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1065 kcal
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Fat: 18.50g | Prot: 99.66g | Carb: 131.72g.
Breakfast: Bananas. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: power bar PB PERF WLD BRRY 05300, Premier Nutrition Double Chocolate Crunch Protein Bar. more...
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losing 21.0 lb a week
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