Weigh In record (no journal entry) for 19 May 2022
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1556 kcal
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Fat: 87.40g | Prot: 94.62g | Carb: 102.02g.
Breakfast: Grapes, Coffee (Brewed From Grounds) , Orange Juice Drink , Chicken Leg (Skin Eaten). Lunch: Peanut Butter Filled Sandwich Cracker, BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll. Dinner: Strawberries, Country Fresh Honeycrisp Apple Slices, Grapes, Butter (Salted) , Toasted Whole Wheat Bread. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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