Habhoub's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
1402 kcal Fat: 62.09g | Prot: 35.24g | Carb: 148.64g.   Breakfast: Goats Cheese (Soft), Red Tomatoes, Green Peppers, Cucumber (with Peel), Apples (Without Skin). Lunch: Bulgur (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Mustard, Extra Virgin Olive Oil, All-Bran Bars - Oatmeal Cinnamon. Dinner: Red Table Wine, Whiskey. more...
1513 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 6.2 lb a week



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